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SKILLS Level 1 |
Fully
Submerge Face |
Release
Cramp |
Supported
Kicking on Back |
Supported
Kicking on Front |
Walk 5yds
Alternating Arms |
Walk 5yds
Maintaining Balance |
Supported
Float on Front |
Supported
Float on Back |
Blowing
Bubbles |
Enter
Shallow Water with Life Jacket |
Learn
Water Safety Rules |
Reaching
Assist Without Equipment |
Enter and
Exit Pool Using Stairs or Ladder |
Bounce 10
Times Maintaining Balance |
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SKILLS Level 2 |
Completely
Submerge Head and Hold Breath 3 Seconds |
Assist
Non-Swimmer to Feet |
Step in
From Side in Chest Deep Water and Recover to Vertical Position |
Get Out
From The Side of Pool |
Supine
Float or Glide, Unsupported, and Recovery |
Level Off
From a Vertical Position |
Rhythmic
Breathing With or Without Support |
Orientation
to Deep Water |
Prone
Float or Glide, Unsupported, and Recovery |
Flutter
Kick on Front |
Flutter
Kick on Back |
Finning on Back |
Back
Crawl Arm Action |
Combined
Stroke From Front, Using Kick and Alternating Arm Action |
Combined
Stroke on The Back, Using Kick and Choice of Arm Movement |
Turn
Over, Front to Back |
Float in
Life Jacket With Face Out of Water |
Perform
Reaching and Extension Assists From Deck |
Retrieve
Objects |
Become
Familiar With Rescue Breathing |
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SKILLS Level 3 |
Retrieve
Objects Unsupported |
Bob in
Chest Deep Water |
Bob to
Safety |
Jump in
Deep Water |
Kneeling
Dive |
Prone
Glide with Push Off 2 Body Lengths |
Supine
Glide with Push Off, 2 Body Lengths |
Swim
Front Crawl, 10 Yards |
Swim Back
Crawl, 10 Yards |
Elementary
Backstroke Kick, 10 Yards With or Without Kickboard |
Discussion
of Safe Diving Rules |
Jump Into
Deep Water with Life Jacket |
H.E.L.P.
Position with Life Jacket |
Huddle
Position with Life Jacket |
Learn How
to Open Airway for Rescue Breathing |
Demonstration
of Treading Water |
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SKILLS Level 4 |
Deep
Water Bobbing |
Demonstrate
Rotary Breathing |
Standing
Dive From Side of Pool |
Elementary
Backstroke, 10 Yards |
Sculling
on Back, 5 Yards or 15 Seconds |
Front
Crawl with Rotary Breathing, 25 Yards |
Back
Crawl, 25 Yards |
Breaststroke
Kick, 10 Yards, With or Without Kickboard |
Scissors
Kick, 10 Yards, With or Without Kickboard |
Introduction
to Turning at Wall |
Treading
Water,2 Minutes |
Learn/Demonstrate
Rescue Breathing |
Become
Familiar with CPR |
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SKILLS Level 5 |
Alternate
Breathing |
Standing
Dive From Diving Board |
Breaststroke,
10 Yards |
Sidestroke,
10 Yards |
Underwater
Swim, 3 Body Lengths |
Elementary
Backstroke, 25 Yards |
Dolphin
Kick, 10 Yards |
Front
Crawl, 50 Yards |
Back
Crawl, 50 Yards |
Treading
Water, 2 Minutes |
Discussion
of Rules for Diving Board |
Discussion
of Spinal Injuries |
Discussion
of Hip/Shoulder Support |
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SKILLS Level 6 |
Demonstrate
approach and Hurdle from Diving Board |
Demonstrate
Jump Tuck From Diving Board |
Front
Crawl, 100 Yards with 1 Turn |
Back
Crawl, 100 Yards with 1 Turn |
Breaststroke,
25 Yards |
Sidestroke,
25 Yards |
Butterfly,
10 Yards |
Demonstrate
Breaststroke Turn |
Demonstrate
Sidestroke Turn |
Demonstrate
Speed Turn and Pullout for Breaststroke |
Demonstrate
Flip Turn for Front Crawl |
Tread
Water, 3 Minutes |
Throwing
Assist |
Roll
Spinal Injury Victim Face Up |
Demonstrate
Tuck Surface Dive |
Demonstrate
Pike Surface Dive |
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SKILLS Level 7 |
Tuck or
Pike Dive From Diving Board |
Swim
Continuously, Any Combination of Strokes, 500 Yards |
Front
Crawl, 200 Yards |
Swim
Underwater, 15 Yards |
Back
Crawl, 100 Yards |
Breaststroke,
50 Yards |
Butterfly,
25 Yards |
Demonstrate
Backstroke Flip Turn |
Tread
Water, 5 Minutes |
Review
Water Safety Skills |
Demonstrate
In Water Rescue Using Equipment |
Demonstrate
Checking Heart Rate |
Retrieve
Diving Brick in 8-10 Feet of Water |
Sidestroke,
50 Yards |
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